{"version":"1.0","provider_name":"Herbapol Pozna\u0144","provider_url":"https:\/\/herbapol.poznan.pl\/ru\/","author_name":"webwardenzs","author_url":"https:\/\/herbapol.poznan.pl\/ru\/author\/webwardenzs\/","title":"B\u00f3l mi\u0119\u015bni po treningu - jak zmniejszy\u0107 dolegliwo\u015bci? - Herbapol Pozna\u0144","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BNwqCciMtl\"><a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/bol-miesni-po-treningu-jak-zmniejszyc-dolegliwosci\/\">B\u00f3l mi\u0119\u015bni po treningu &#8212; jak zmniejszy\u0107 dolegliwo\u015bci?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/bol-miesni-po-treningu-jak-zmniejszyc-dolegliwosci\/embed\/#?secret=BNwqCciMtl\" width=\"600\" height=\"338\" title=\"\u00abB\u00f3l mi\u0119\u015bni po treningu &#8212; jak zmniejszy\u0107 dolegliwo\u015bci?\u00bb &#8212; Herbapol Pozna\u0144\" data-secret=\"BNwqCciMtl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/herbapol.poznan.pl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1608023902_bole-miesni-770x-977.jpg","thumbnail_width":770,"thumbnail_height":475,"description":"Do\u00adtkli\u00adwy b\u00f3l mi\u0119\u00ad\u015bni po\u00adja\u00adwia\u00adj\u0105\u00adcy si\u0119 ju\u017c kil\u00adka\u00adna\u00ad\u015bcie go\u00addzin po in\u00adten\u00adsyw\u00adnym tre\u00adnin\u00adgu po\u00adtra\u00adfi sku\u00adtecz\u00adnie utrud\u00adni\u0107 co\u00addzien\u00adne funk\u00adcjo\u00adno\u00adwa\u00adnie. Wsta\u00adwa\u00adnie, cho\u00addze\u00adnie, chwy\u00adta\u00adnie \u2013 naj\u00adprost\u00adsze czyn\u00adno\u00ad\u015bci staj\u0105 si\u0119 bar\u00addzo bo\u00adle\u00adsne. Ka\u017cda pr\u00f3ba ruchu znie\u00adch\u0119\u00adca do ja\u00adkiej\u00adkol\u00adwiek ak\u00adtyw\u00adno\u00ad\u015bci. Jak z\u0142a\u00adgo\u00addzi\u0107 b\u00f3l mi\u0119\u00ad\u015bni? Jak po\u00adra\u00addzi\u0107 sobie z przy\u00adkry\u00admi do\u00adle\u00adgli\u00adwo\u00ad\u015bcia\u00admi? Za b\u00f3l mi\u0119\u00ad\u015bni i uczu\u00adcie przy\u00adpo\u00admi\u00adna\u00adj\u0105\u00adce wbi\u00adja\u00adnie mi\u00adkro\u00adsko\u00adpij\u00adnych szpi\u00adlek przy ka\u017c\u00addym ruchu [&hellip;]"}