{"id":16809,"date":"2025-11-20T12:03:18","date_gmt":"2025-11-20T11:03:18","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=16809"},"modified":"2026-04-07T15:12:19","modified_gmt":"2026-04-07T13:12:19","slug":"werbena-pospolita","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/en\/edukacja\/zielnik\/werbena-pospolita\/","title":{"rendered":"Werbena pospolita"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16809\" class=\"elementor elementor-16809\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-417c29cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"417c29cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae9a702\" data-id=\"ae9a702\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e74a6b elementor-widget elementor-widget-heading\" data-id=\"7e74a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Werbena pospolita (Verbena officinalis)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5af578 elementor-widget elementor-widget-text-editor\" data-id=\"5c5af578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Werbena pospolita to bylina z rodziny werbenowatych, naturalnie wyst\u0119puj\u0105ca w Europie, Azji i Afryce P\u00f3\u0142nocnej. W Polsce spotykana jest dziko na \u0142\u0105kach i przydro\u017cach. Osi\u0105ga wysoko\u015b\u0107 do 80 cm, ma sztywn\u0105, kanciast\u0105 \u0142odyg\u0119, drobne, r\u00f3\u017cowoliliowe kwiaty zebrane w cienkie k\u0142osy oraz delikatny, zio\u0142owo-cytrusowy zapach.<\/p><p>Surowcem zielarskim jest ziele werbeny , zawieraj\u0105ce irydoidy, flawonoidy, gorycze, garbniki i olejek eteryczny. Wykazuje dzia\u0142anie uspokajaj\u0105ce, przeciwzapalne, przeciwbakteryjne i \u017c\u00f3\u0142ciop\u0119dne.<\/p><p>Werbena stosowana jest tradycyjnie jako \u015brodek \u0142agodz\u0105cy stres, napi\u0119cie nerwowe, bezsenno\u015b\u0107 oraz b\u00f3le g\u0142owy. Wspiera tak\u017ce trawienie i mo\u017ce dzia\u0142a\u0107 lekko rozkurczowo. W kosmetyce wykorzystuje si\u0119 j\u0105 jako sk\u0142adnik tonik\u00f3w i p\u0142yn\u00f3w od\u015bwie\u017caj\u0105cych.<\/p><p>Ro\u015blina jest uznawana za bezpieczn\u0105, jednak ze wzgl\u0119du na zawarto\u015b\u0107 zwi\u0105zk\u00f3w gorzkich nie powinna by\u0107 stosowana w nadmiarze przez osoby z nadkwa\u015bno\u015bci\u0105 \u017co\u0142\u0105dka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Werbena pospolita (Verbena officinalis) Werbena pospolita to bylina z rodziny werbenowatych, naturalnie wyst\u0119puj\u0105ca w Europie, Azji i Afryce P\u00f3\u0142nocnej. W Polsce spotykana jest dziko na \u0142\u0105kach i przydro\u017cach. Osi\u0105ga wysoko\u015b\u0107 do 80 cm, ma sztywn\u0105, kanciast\u0105 \u0142odyg\u0119, drobne, r\u00f3\u017cowoliliowe kwiaty zebrane w cienkie k\u0142osy oraz delikatny, zio\u0142owo-cytrusowy zapach. Surowcem zielarskim jest ziele werbeny , zawieraj\u0105ce [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[],"class_list":["post-16809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zielnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Werbena pospolita - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/edukacja\/zielnik\/werbena-pospolita\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Werbena pospolita - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Werbena pospolita (Verbena officinalis) Werbena pospolita to bylina z rodziny werbenowatych, naturalnie wyst\u0119puj\u0105ca w Europie, Azji i Afryce P\u00f3\u0142nocnej. W Polsce spotykana jest dziko na \u0142\u0105kach i przydro\u017cach. Osi\u0105ga wysoko\u015b\u0107 do 80 cm, ma sztywn\u0105, kanciast\u0105 \u0142odyg\u0119, drobne, r\u00f3\u017cowoliliowe kwiaty zebrane w cienkie k\u0142osy oraz delikatny, zio\u0142owo-cytrusowy zapach. 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